Archive | Vital Body RSS feed for this section

My latest cleanse

I’ve recently had a chance to do a much needed fast/cleanse for which I’m most grateful for. I’ve been doing fasts since I was 17. This last one might have been one of the best yet. During the first month of our move you see, getting pots and pans to cook with was an adventure, […]

Bliss in the mountains

My lovely patient Alice(*) has recently returned from a skiing holiday in France. Truth be told, I feel rather nostalgic now. I grew up in Granada, a beautiful city with glorious peaks- the Sierra Nevada mountains. Every winter I would spend most weekends up in the crispy white slopes, with nature at its best, loving […]

Our spring friend: the artichoke

There is no vegetable I find as useful as the artichoke for internal cleansing purposes. Well prepared, the artichoke can be a truly therapeutic dish. I’ve loved it since childhood, when my mother used to prepare it as soon as spring arrived. She would cook it in many different ways, all delicious and tasty. Not […]

To drink or not to drink… Milk

I know these days deciding whether or not drink milk can be a difficult choice to make. We are surrounded by many positive and negative arguments. These can leave us confused, wondering whether to happily pick the white bottle or carton out of the fridge, promptly abandon the habit and find a replacement, or fluctuate […]