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My latest cleanse

I’ve recently had a chance to do a much needed fast/cleanse for which I’m most grateful for. I’ve been doing fasts since I was 17. This last one might have been one of the best yet. During the first month of our move you see, getting pots and pans to cook with was an adventure, […]

Bliss in the mountains

My lovely patient Alice(*) has recently returned from a skiing holiday in France. Truth be told, I feel rather nostalgic now. I grew up in Granada, a beautiful city with glorious peaks- the Sierra Nevada mountains. Every winter I would spend most weekends up in the crispy white slopes, with nature at its best, loving […]

Is there any evidence for Ayurvedic medicine?

You may have this question about the safety and efficacy of Ayurvedic medicines if you are interested in trying these out, or you may just want to know where Ayurveda stands on this matter. Ayurveda is a systematic, scholarly tradition with time-tested medical protocols. Its appearance on this side of the globe, however, is rather […]